Strength & Conditioning Classes 2018-04-09T15:45:59+00:00

Our group fitness classes utilize free weights, kettlebells, ropes, medicine balls, suspension trainers, drive sleds and more to deliver real, measurable results. We alternate between strength training and conditioning sessions, allowing you to burn body fat, increase strength, tone muscle, and boost metabolism without overtraining. Classes are limited to 15 individuals to allow for personal attention within the motivating team atmosphere. And don’t worry about your current fitness level -exercises are scaled with progressions and regressions to accommodate the needs of each person in the group.

GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses, and pullups to tone muscle, increase strength, and torch body fat. These training sessions are designed in a superset or circuit format, and you will use weights that are challenging for the designated number of reps. This workout should be your #1 priority at Lifted Fitness – it’s the most effective way to change body composition, lose inches, drop pants sizes, and boost your metabolism.

METABOLIC CONDITIONING is our version of a cardio class. This interval style workout combines plyometrics, agility drills, calisthenics, core exercises, kettlebells and more to burn fat, improve cardiovascular health, and rev up your metabolism. Research has shown that interval training is a significantly more effective method for fat loss that steady-state cardio. You’ll experience an increase in caloric burn for hours after this workout is over.

first month
$199per month
$220for 10 classes
$25for 1 class

*10% discount for firefighters/police/military