Online Programming 2017-12-21T14:11:04+00:00

Can’t make it into the gym for group classes? Our online programming will optimize your training sessions and deliver real, measurable results. These programs have been tested and used every day at our strength and conditioning facility in South Boston. You will receive a full month of programming with access to videos of every exercise, as well as the ability to personally ask us any questions you may have in the app’s forum. If you plan on performing the workouts at home, we’ll also help you order the proper equipment and design your home gym at no extra cost.


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