Nutrition Coaching 2017-09-18T07:31:55+00:00

Shelby Keys, RD, LDN, is a Boston-based Dietitian who provides personalized nutrition coaching and customized meal plans. She has extensive experience in corporate wellness, medical nutrition therapy, and weight loss counseling, and believes in a lifestyle approach to transform the body and mind and maintain optimal health and wellness. Whether you’re looking to reach a healthy weight, beat sugar cravings, increase muscle mass, recover from an illness, or just get back on track, nutrition coaching with Shelby will equip you with the knowledge and tools you need to help you reach your goals.

“I’m excited to use my education, training, and experience to help people look and feel their best, develop a healthy relationship with food, lose weight (if needed) in a safe and nutritious way, and optimize athletic performance. It is my goal to show people that food can be fun, healthy, and delicious at the same time. When I work with clients I evaluate all aspects of their life in order to provide an individualized approach. I strongly believe in providing the client with the resources to make an informed decision regarding health behaviors. My hope is that my clients and I can collaborate to set goals and make successful changes, in an environment that is conducive to establishing an open and honest relationship.”

Nutrition Counseling – $85 for 1 hour

Let Shelby help you find your healthy balance! In the first session she will review your health and medical history, current eating habits/preferences, overall lifestyle, and personal goals. Shelby will provide you with evidence-based nutrition advice, tips, and meal ideas that fit within your lifestyle so that you can improve your health and quality of life.

Meal Plans – $50 per week

Personalized weekly meal plans just for you! Based on your own food preferences, Shelby creates easy-to-follow nutrition plans that are carefully designed for each individual and customized to your body’s specific nutritional needs.