Looking to improve your swing, increase distance off the tee, and move better in your everyday life? We offer golf fitness programs from Titleist Performance Institute instructors to help take your game to the next level.
Movement Screening + Individualized Program
•Full-body movement screening to assess mobility, stability, strength, and balance performed at either our South Boston training facility or via Skype
•Comprehensive report outlining your performance on each test
•1-month exercise program designed to address YOUR needs based off results from the screening. This individualized program will prepare you for our monthly golf fitness program
*Contact Mo@liftedboston.com to schedule your screening